When:
December 14, 2021 @ 9:00 am – 10:30 am
2021-12-14T09:00:00-05:00
2021-12-14T10:30:00-05:00
Where:
Cultural Center of Cape Cod
307 Old Main St
South Yarmouth
MA 02664
307 Old Main St
South Yarmouth
MA 02664
Workshop will focus on the hamstrings. You will learn the anatomy of the 3 hamstrings and why it is important to have strong glutes along with the hamstrings. You will also learn how to massage, stretch and strengthen these muscles for optimal performance.
$30.00 – Cultural Center member
$35.00 – non-member