When:
December 14, 2021 @ 9:00 am – 10:30 am
2021-12-14T09:00:00-05:00
2021-12-14T10:30:00-05:00
Where:
Cultural Center of Cape Cod
307 Old Main St
South Yarmouth
MA 02664

Workshop will focus on the hamstrings. You will learn the anatomy of the 3 hamstrings and why it is important to have strong glutes along with the hamstrings. You will also learn how to massage, stretch and strengthen these muscles for optimal performance.

$30.00 – Cultural Center member
$35.00 – non-member