When:
January 4, 2022 @ 9:00 am – 10:30 am
2022-01-04T09:00:00-05:00
2022-01-04T10:30:00-05:00
Where:
Cultural Center of Cape Cod
307 Old Main St
South Yarmouth
MA 02664
307 Old Main St
South Yarmouth
MA 02664
Workshop will focus on the quads. You will learn the anatomy of the quads and how to massage, stretch and strengthen these muscles. By learning the anatomy of these muscles you will have an understanding of why tight quads can lead to knee issues, hip pain and even weak glutes.
$30.00 – Cultural Center member
$35.00 – non-member