When:
November 28, 2021 @ 3:00 pm – 4:30 pm
2021-11-28T15:00:00-05:00
2021-11-28T16:30:00-05:00
Where:
Nové Yoga & Wellness Studio
581 Main St. West Dennis
MA 02670
581 Main St. West Dennis
MA 02670
Workshop will focus on the psoas muscle. What an interesting muscle this is and when it is tight it can lead to so many issues. A strong, long psoas muscle is needed for optimal performance. Learn the anatomy of this unique muscle and how to massage, stretch and strengthen it.